Understanding Trauma-Informed Care: A Counsellor's Approach to Healing

I acknowledge that working with trauma is complex and not everyone is ready to explore it fully. That’s why I take a gentle approach, allowing my clients to go at their own pace, ensuring they feel safe and supported every step of the way,   - Rachel

If you've seen my social media posts about trauma and are curious about what trauma-informed care involves, this blog post is for you. As a counsellor specialising in trauma-informed care, I assist clients in comprehending and resolving their past experiences, acknowledging how these experiences affect their current lives.

What is Trauma-Informed Care?
Trauma-informed care is a therapeutic approach that recognises the influence of trauma on an individual’s life and aims to establish a safe environment for healing. This approach involves not only understanding trauma but also validating and addressing the underlying causes of the issues my clients are currently experiencing.

How Trauma-Informed Care Works in My Counselling Practice
In my sessions, trauma-informed care involves several key techniques and principles designed to support and empower clients:

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