Areas of Focus & Counselling Packages

​Accepting clients for face-to-face and remote sessions. ​

• Mental Health
• Depression
• Anxiety
• Grief & Loss
• Feeling Low or Stuck
• Shame
• Guilt
• Anger
• Self-esteem
• Co-Dependency

• Trauma
• Post-Traumatic Stress Disorder (PTSD)
• Racial identity & racial trauma 
• Childhood Trauma
• Medical Trauma
• Emotional Trauma​

• Identity
• Personal Identity
• Cultural Identity​
• Self-Discovery

• Relationships
• Family Dynamics
• Interpersonal Issues​
• Co-Dependency

• Addiction
• Recovery Support
• Substance Abuse
• Alcoholism
• Co-Dependency
• Adult Children of Addicts/Alcoholics
• Family or Friends Affected by a Loved One’s Addiction​
  

---

​Ongoing or Time - Limited Sessions.

Ongoing Self-Discovery and Healing

This package is for clients seeking long-term support and personal growth.

​The Ongoing Self-Discovery and Healing package is designed for clients looking to explore their emotional, mental and psychological well-being over an extended period. Whether you’re seeking clarity, working through past trauma, or navigating life’s transitions, this package provides the time and space for ongoing support and deep personal growth.​

​Who is it for?

• Clients who want continuous therapy to explore and improve their emotional and mental well-being.
• Individuals dealing with trauma, anxiety, or depression who require long-term guidance.

​
​Key Benefits:

• Long-term emotional and mental support.
• Space for reflection, personal growth, and healing.
• Flexibility in how often you schedule sessions.

Book An Appointment

Ongoing Sessions - Including Short Breaks

---

Transformative Power of Short-Term Counselling

​This package is ideal for clients who want to address specific issues within a short time frame.

​The Transformative Power of Short-Term Counselling package is perfect for those who wish to focus on a specific issue or challenge over a set number of sessions. This targeted approach can help clients work through difficulties like stress, anxiety, or a recent life change, with a clear goal in mind and an emphasis on fast, effective solutions

​Who is it for?

• Individuals needing focused therapy for a particular challenge.
• Clients looking for immediate, practical tools and strategies to handle current issues.

​
Key Benefits:

• Focused, goal-oriented therapy.
• Structured over a short number of sessions.
• Practical solutions for immediate challenges.

Book An Appointment

Time-Limited Sessions 6-12 Weeks.

---

Breaking Chains: Addiction Support Package

Breaking Chains: Addiction Support Package
This package is not only focused on supporting individuals struggling with addiction but also offers a space for those who are impacted by a loved one's addiction. Whether you're a family member, partner, or a friend, I provide a safe and supportive environment to help you cope with the emotional challenges of supporting someone through their addiction.

Who is it for?

• Individuals dealing with addiction or substance abuse and looking for support in their recovery journey.
• Loved ones (family, spouse, friend) struggling to cope with the impact of someone else's addiction.

Key Benefits:

• Personalised support for understanding addiction and its behavioural patterns.
• Non-judgemental guidance in navigating both personal recovery and emotional strain as a loved one.
• Practical tools to manage emotional stress, build resilience and prevent relapse.

Book An Appointment

Addiction Support is open for ongoing or time-limited sessions 6-12 Weeks.
​You Choose!

Let's Talk About It. 

I understand reaching out to a counsellor can feel overwhelming, feel free to contact me with any questions.  Let's take this step together.

There’s no commitment, pressure, or obligation to get started.

Get in touch

---