Hello! I'm Rachel
Welcome and thank you for visiting!
Rachel Johnson
Integrative Counsellor | Adv Dip | MBACP Registered Practitioner
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"Focusing on things that don't align with our true selves can harm both our well-being and our relationships."
– Rachel Johnson
Areas of Focus
Depression - Anxiety - Trauma - Feeling Stuck or Low
- Issues Surrounding Racism, Identity, Addiction and More...
- Issues Surrounding Racism, Identity, Addiction and More...
Explore how counselling can support your needs
Accepting clients for face-to-face and remote sessions.
In Their Own Words
Testimonials
Rachel’s understanding of marginalised identities really made a difference. I finally felt seen and supported in my journey of healing.
— HB , South London
Our sessions helped me identify unconscious beliefs rooted in my past, which began my journey toward accepting my true self. Rachel's professionalism and the comfort she provided from our first session made all the difference.
— AP , South London
I owe Rachel a huge thank you for being there when I needed someone to listen. Before I met her, I felt like I was carrying the weight of the world on my shoulders, unable to see any light at the end of the tunnel. But Rachel's realness and understanding made all the difference. She gave me the space to open up about my past, especially the painful parts I'd kept hidden for so long. With her support, I've started to heal and for that, I'll always be grateful.
— LK , Online
Frequently Asked Questions
What issues do you support?
I work with individuals facing a range of emotional and mental health challenges, including trauma, anxiety, depression, identity struggles and feelings of being stuck or low. I provide a safe, non-judgmental space for anyone seeking to explore their emotions, improve their mental well-being and build a healthier, more fulfilling life through counselling
What is post-trauma growth counselling?
Post-Trauma Growth Counselling focuses on helping individuals who have experienced trauma find meaning, personal strength and new perspectives during the healing process. It goes beyond recovery; it uses difficult experiences as a springboard to enhance resilience and promote a deeper sense of purpose and emotional well-being. Importantly, this approach is not a quick fix but a perspective that encourages growth throughout the healing journey.
Do you offer online therapy?
Yes, I offer online therapy for clients across the UK. You can access support from the comfort of your own space through virtual sessions.
How do I know if counselling is right for me?
If you're feeling overwhelmed, stuck, or uncertain about how to manage your emotions or challenges, counselling can offer clarity and relief. Therapy provides a confidential and supportive environment to explore your feelings, address difficulties and develop strategies for moving forward.
What can I expect from the INITIAL CONSULTATION?
In the initial consultation, we’ll discuss what brings you to counselling and what you hope to achieve. It’s a chance for us to get to know each other and for you to share your story in a safe, non-judgmental space. Happy to discuss more in an introductory call.
How long are the sessions?
Each session lasts 50 minutes. Consistent, regular weekly sessions are highly recommended for effective progress.
Is my information confidential?
Yes, confidentiality is essential in counselling. What you share in our sessions is private and protected and I adhere to strict ethical guidelines to ensure your information remains confidential. We will discuss any exceptions to confidentiality in our initial consultation.
How do I book a session?
Just click the "Start Your Journey" button, or reach out to me via email or phone with any questions to discuss your availability for booking.
Grow From Where You Are.
Feeling Ready?
Professional Affiliations and Registered Memberships
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Let's Talk About It.
I understand that reaching out to a counsellor can feel overwhelming. If you have any questions or would like to know more, feel free to book a 15-minute 'Get to Know Me' call . Let’s take this step together.
There’s no commitment, pressure, or obligation.
Accepting clients for face-to-face and remote sessions.
Face-to-face sessions are held at: Anerley Town Hall & Business Centre, Anerley Road, London SE20 8BD
Face-to-face sessions are held at: Anerley Town Hall & Business Centre, Anerley Road, London SE20 8BD